Lesson 1: Self-Care
Welcome, friends! Below are three videos with an introduction to mindfulness and meditation. Please watch them in order as you have time. I hope you enjoy implementing pauses throughout your day—be kind and compassionate with yourself as you implement this new practice (and have fun!)

Why Mindfulness is a Superpower

Meditation for Beginners

Breath - 5 Minutes Can Change Your Life

Coach Cami's Videos 1
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Coach Cami's Videos 2
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Worksheet Guide for Meditation 101

Disability Evaluation System Process 

Symptoms of PTSD and PTSD What Family Members Can Do

The Amazing Effects of Gratitude