Mobile Apps

Breathe2Relax – Manage stress by learning and practicing deep-breathing exercises.

CPT Coach – Use with cognitive processing therapy (CPT) to reduce PTSD symptoms.

LifeArmor – Take self-assessments and learn more about topics like PTSD, anger, depression and more.

Mild TBI Pocket Guide – Access this handy reference when assessing and treating symptoms of mild traumatic brain injury (TBI).

PFA Mobile – Get support as a responder when your job is to provide psychological first aid (PFA).

PTSD Coach – Get support in managing symptoms of post-traumatic stress disorder (PTSD).

Tactical Breather – Learn to use breathing to control your response during times of stress.

CBT-i Coach – Use with cognitive behavioral therapy for insomnia (CBT-i) to improve your sleep.

Dream EZ – Based on imagery rehearsal therapy (IRT), can help diffuse nightmares.

Mindfulness Coach – Learn to practice mindfulness meditation to live in the present.

Positive Activity Jackpot – Find local activities to improve your mood and avoid negative thinking.

Stay Quit Coach – Get help either while in smoking cessation or to prevent relapse.

The Big Moving Adventure – Help prepare military children emotionally for the stress of moving.

ACT Coach – Add acceptance and commitment therapy (ACT) tips to daily life.

PE Coach – Use with prolonged exposure (PE) therapy to improve results.

Provider Resilience – Use when dealing with burnout, and compassion fatigue.

T2 Mood Tracker – Monitor your emotional health by tracking your moods over time.

Virtual Hope Box – Reduce depression with a digital version of hope box therapy.

AFW2 Program

Mailing Address

mhealth tools: mobile apps